POST-PERFORMANCE REFLECTION SHEET
Dr. Marlon Melville | Sports Psychology Learning Hub

PERFORMANCE CONTEXT
Sport/event:
Date:
Role/task:
Conditions and demands:

DESCRIBE BEFORE INTERPRETING
Three observable or measurable facts:
1.
2.
3.

WHAT WORKED?
Preparation behaviour:
Psychological skill:
Decision or attentional behaviour:
Evidence:

WHAT NEEDS FURTHER UNDERSTANDING?
Moment or pattern:
What I assumed:
What remains unknown:
Who can provide useful evidence:

NEXT-PERFORMANCE PLAN
One behaviour to retain:
One behaviour to adapt:
One task-specific cue:
One practice condition to reproduce:

REVIEW
How will improvement be judged?
When will the plan be reviewed?

Reflection should support learning rather than become global self-judgement.